I finally pulled myself up off the couch and got outside for some excercise. It has been a very lazy week for me with far too many calories to count so I had to do something today.
Not really up for running in the cold for some reason (I used to enjoy it a lot more before I started to get comfortable with the treadmill at the gym) these days so I topped up the air in the cross bike and hit the roads for a medium distance ride.
The roads were actually in pretty good shape and I was happy to get out during the day to enjoy the sun. I bundled up nicely as it was a touch chilly with a cool wind out of the north. I headed down 9th line to Oakville and then across Lakeshore to visit Gears Bike Shop. I needed to replace some cleats from one of my other rides so this seemed to be a good opportunity to get it done.
As my cross bike has my cleats that match my mtb shoes, I could not use my botties designed for my road shoes. This was the only part of me that ended up getting cold. Man did they get cold! I was probably right on the edge of frost bite (flashbacks to skating on the pond as a kid) as they took a long time to thaw and to get the feeling back into them .Guess I will have to splurge for some another set of booties!
Other than the cold feet, it really did feel good to get on the bike outside. I ended up with 46k under my wheels and a decent workout on my legs and heart. Nothing too major as I am going to hold off until January 1st before I get back to some sort of structure.
Yesterday, we ended up being in the same spot as the torch run so we parked our car and got out to cheer the folks on as they passed by the Square One shopping mall. It was a cool experience that I did not plan on viewing but I am very happy that we had the chance, now that we saw it live.
Now I have to get ready for my last minute shopping marathon. I am one of those day before X-Mas shoppers and enjoy the challenge of finding something neat for my family members under the gun. Some traditions I just love to keep, especially when I see others cracking as the big day nears. HAHA