Not sure if anyone is reading these but I might as well make it three days in a row...
I said I would go a little harder today so let's bring in Chicago - Punk band, Rise Against. These guys are gaining a lot of momentum these days and with their success they will soon be considered more rock than punk, i.e. Green Day.
Start off with "Savior" and "Audience of One" (AKA the "Ran Away" song) to get the legs pumping fast. If you want to slow things down a little with these boys try "Swing Life Away" and "Hero of War" (a really powerful, politacally charged anthem).
As you can see I figured out the old video linking so I hope it works. Enjoy!