I have been meaning to pass this along for a little while now. Just in case you are looking for a handy tool to track your training please check out a local site hosted by Robbie T (his RunningMania handle) out of Erin, Ontario.
Click here for quick access!
He has put together a very neat tool that is getting better all the time as he continues to consider the multisport athletes in his updates, i.e. the new multisport workout upload.
Anyway, if you are looking for a quick, reliable tool to track your progress then please stop by his web site for a visit.
If you want to see an example pick user "Shaggytour" in the training logs to see my data.
Good luck to all those racing this weekend!