Just wanted to jump on this morning to direct you to a new site out there in cyber space. My duathlon buddy, Mark Keating, has decided it is time to chase his goal of completing an Ironman distance race. He has started a blog to document his journey and has also included a very thoughtful charitable aspect to his adventure.
Please help Mark out by following along and adding some vocal support.
I know all positive messages will help keep him on track during those tough hours of training!