Hi folks.
Just wanted to jump on this morning to direct you to a new site out there in cyber space. My duathlon buddy, Mark Keating, has decided it is time to chase his goal of completing an Ironman distance race. He has started a blog to document his journey and has also included a very thoughtful charitable aspect to his adventure.
Please help Mark out by following along and adding some vocal support.
I know all positive messages will help keep him on track during those tough hours of training!
http://www.agegroupdiaries.com/
Thank you,
Larry
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