tag:blogger.com,1999:blog-5827737464858820075.post6261847199341121326..comments2023-10-11T01:25:29.873-07:00Comments on AGE GROUP DU GUY of MISSISSAUGA: Plugging along...LARRY BRADLEYhttp://www.blogger.com/profile/16313899199306917132noreply@blogger.comBlogger2125tag:blogger.com,1999:blog-5827737464858820075.post-30918609253977771642010-04-14T05:39:08.605-07:002010-04-14T05:39:08.605-07:00Awesome pep talk Syd! You always know how to lift ...Awesome pep talk Syd! You always know how to lift my spirits and make sense of my confusions in this sport.<br /><br />When are you guys moving this way? HAHA <br /><br />Just need that once a week (or once every two weeks) person watching to push and critique on my track workout or on my TT's.<br /><br />Thanks again and talk soon!<br />LarryLARRY BRADLEYhttps://www.blogger.com/profile/16313899199306917132noreply@blogger.comtag:blogger.com,1999:blog-5827737464858820075.post-35949708887619913592010-04-13T17:01:44.757-07:002010-04-13T17:01:44.757-07:00Well. I know that feeling. Was there a few years...Well. I know that feeling. Was there a few years back. Eventually it passes. <br /><br />The one major benefit of speed work is it is short work. The ones that really cause the issues are the long runs and rides (Ironman type training). That is where you lose friends and family! :>><br /><br />Quality training over quantity is very important for the competitive AG athlete. Don't do any junk miles. If you find the time to train, make every mile count. Lots of tempo efforts over increasing distances. This will really pay off in the triathlon world. Since you are doing TT's in races, doing TT's in training is also a good call. All out harder than race pace efforts over 20 or 30 km (cycling) or 5-10km (running) or 500 to 1000m swimming.<br /><br />You are fit enough now to start getting away with this. Just make sure that you schedule in that rest as well. Also find a good post workout supplement to allow you to recover faster. Endurox R4 is really good.Syd Trefiakhttps://www.blogger.com/profile/01765440880675106442noreply@blogger.com